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Going Kung Fu Hustle on Studies Particularly,this study. That's right. I don't sit here and take the nitrogenous bovine waste coming down the pike and put up with misleading information, especially when the ridiculousness is so b ...
Jun 26 2008 8:08am
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
The last point (about bread) is sometimes easier said than done. I ... more
Mar 23 2009 8:23am
Top 5 Tips for Cooking Healthy 1. Crank up the steam. Eating steamed vegetables gives the nutrients more of a shot from making it to your plate to your body. 2. Avoid condiments - try herbs and spices instead. Condiments can pack ...
Jun 27 2007 9:53am
Bread alternatives What do you eat as a bread alternative? I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
Jul 15 2008 10:22am
If you've gotta have your bread... Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an ol ...
Sep 30 2007 11:25am
... ds which digest into sugar. Sprouted grain breads are more for my liking. But, I am s ... more
Oct 04 2007 7:30am
Cut 500 calories a day I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for eve ...
Aug 28 2007 8:38pm
... ou are already "in balance" than cutting 500 calories a day is probably too much. If you ... more
Sep 13 2007 2:06pm
Burn 300 calories a day Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
Sep 27 2007 3:10am
We were able to provide you with some of the facts above but there is still plenty more to ... more
Feb 04 2013 4:39am
Tracking Your Calorie Intake -- Helpful Tool! Click on this website to be able to keep track of your calorie intake and such. It can help you measure how much you are taking in and how much you should! This calculator estimates the number of Calo ...
Jun 04 2007 4:51pm
Building a Healthy Lifestyle: Adding volume not calories In Dr. Ornish's book The Spectrum, he says that in a Penn State study researcher found that women ate three pounds of food per day regardless of the calories. If you are trying to maintain or lose ...
Feb 01 2008 7:57am
Food Calorie and Nutrition Chart Calorie and Nutrition Chart This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, li ...
Oct 29 2009 2:01pm
Calorie and Nutrition Chart http://www.eto ... more
Oct 29 2009 2:02pm