Bread alternatives
What do you eat as a bread alternative?
I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
If you've gotta have your bread...
Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an ol ...
10 Nutrition Tips
10 Nutrition Tips
If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat.
Ha ...
Carb Confusion
Ever since the advent of the Atkins diet, there’s been a mind-blowing amount of misinformation, confusion, and over-reaction about carbohydrates in the diet. Can avoiding carbs help you lose weight? ...
Control Your Blood Sugar
Here are basic tips to help you control blood sugar:
• Prepare lean protein with every meal - protein helps slow the absorption of carbohydrate: Eat lean red meat, skinless turkey & chicken, egg whi ...
Going Kung Fu Hustle on Studies
Particularly,this study.
That's right. I don't sit here and take the nitrogenous bovine waste coming down the pike and put up with misleading information, especially when the ridiculousness is so b ...
Chicken Breast???
I have boneless chicken breasts that I would love to cook but Im tired of flavor less chicken....Does anyone have any ways I coudl cook them???
More Reasons Why Raw & Whole Grain Foods Are Healthier For You.
Raw Food & Whole Foods are the fundamental foundations of basic human nutrition. Think about it, since the beginning of time and especially since the beginning of recorded human history these w ...
List of High Fiber Foods
Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
