Best brain food - fish oils
There's so much in the news about Omega-3s for brainhealth. But did you know that fish oils....
For any one who wants to feed their body and brain right, I highly recommend a supplement every day
Brains before Brawn!
First of all, give yourself a pat on the back for committing to a new health routine. The way you... brain. Eating appropriately in the morning, literally breaking your fast, does more than give you
Keeping Your Brain in Tip-Top Shape
Ensuring you have a healthy body and toned muscles is paramount, particularly around younger folks, but brainhealth is vital to the whole shebang, so making sure you feed your noggin is crucial, whatever age
Eat Rosemary for a Healthy Brain
that fights off free radical damage in the brain.
This active ingredient, known as carnosic acid (CA), can protect the brain from stroke and neuro-degeneration that is due to toxins and free radicals are thought
Training your brain
I found this really interesting article on MSNBC.com today about the grown in the "brain fitness... of the large number of baby boomers being proactive about their neurological health, and apparently
Smart workouts affect the brain too
that the human brain does create new cells throughout a person’s life – contrary to a long-held theory that brain cells do not regenerate in adulthood. According to The New York Times, Columbia University
Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting your brain-building nutrients and mental reserves for a lifetime of better health and mental wellbeing. The May 2007 issue of the IDEA Fitness Journal suggests
Drinking Alcohol Leads to Decrease in Brain Volume
in Boston say that even moderate drinking can shrink brain cells. Lead researcher Carol Ann Paul says there's a negative correlation between alcohol consumption and total brain volume. Researchers found
