Make Exercise About the Fun
Take a break from your workout routine, especially now that the weather is warming up. Soak in the long days and beautiful evenings where dusk rolls around later than you were allowed to stay up as a ...
How To Lose 10 Pounds In 1 Week | Safe and Naturally
You can now lose 10 pounds in one week without any harm to your health especially with diet pills. This article will explain how it is possible. You will be given some important tips to lose 10 poun ...
5 Questions: Exercise and the Brain
Experts will gather on campus Feb. 16 to discuss the latest findings on how exercise may improve brain function, and how it can counteract neurological disorders such as Alzheimer's and Parkinson's ...
Top 5 Workout Motivators
Going to the gym is something all Americans talk about and yet some just flat out never get around to doing. With work, family, school, and a myriad of other commitments, it's no wonder we spend mor ...
Think Yourself Strong
Many competitive athletes are familiar with visualization techniques; by imaging a race or competition from start to finish - and imagining themselves achieving their goal during this event - the athl ...
The Freshman 15 Avoided
Cornell University researchers recently confirmed what many of us have long suspected (or anecdotally observed): many freshmen do gain weight during their first year at college. The average weight g ...
Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting your brain-building nutrients and mental reserves for a lifetime of better health and mental wellbeing. The May 2007 issue of the IDEA Fitness Journal s ...
Low Insulin Levels in Brain Can Lead to Longer Life
According to researchers, the key to staying young is keeping a healthy diet and exercising, but the main reason this is so is that proper diet and exercise reduce the actions of insulin in the brai ...
Keeping Your Brain in Tip-Top Shape
Ensuring you have a healthy body and toned muscles is paramount, particularly around younger folks, but brain health is vital to the whole shebang, so making sure you feed your noggin is crucial, what ...
Brains before Brawn!
First of all, give yourself a pat on the back for committing to a new health routine. The way you start out has a lot to do with the whole experience, so remember to begin your day with a boost to you ...
