5 Questions: Exercise and the Brain
Experts will gather on campus Feb. 16 to discuss the latest findings on how exercise may improve brain function, and how it can counteract neurological disorders such as Alzheimer's and Parkinson's
Keeping Your Brain in Tip-Top Shape
, but brain health is vital to the whole shebang, so making sure you feed your noggin is crucial, whatever age you are. Here are some tips to make sure you stay sharp:
1) Get plenty of exercise and lots of sleep
Low Insulin Levels in Brain Can Lead to Longer Life
, but the main reason this is so is that proper diet and exercise reduce the actions of insulin in the brain...’t encouraged among humans, dieting and exercising contribute to keeping insulin levels low in the brain, which
Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting your brain-building nutrients and mental reserves... - Exercise can energize the body and may prevent depression and help sharpen cognitive function. Shoot
Drinking Alcohol Leads to Decrease in Brain Volume
in Boston say that even moderate drinking can shrink brain cells. Lead researcher Carol Ann Paul says there's a negative correlation between alcohol consumption and total brain volume. Researchers found
Eat Rosemary for a Healthy Brain
that fights off free radical damage in the brain.
This active ingredient, known as carnosic acid (CA), can protect the brain from stroke and neuro-degeneration that is due to toxins and free radicals are thought
5 super foods for a healthy brain.
As we age, our brain tends to get slower. However, eating the right kinds of food helps us... learning capacity.
Avocados. Slightly fatty, but good for the brain.
Whole grains. Healthy, both
Best brain food - fish oils
There's so much in the news about Omega-3s for brain health. But did you know that fish oils....
For any one who wants to feed their body and brain right, I highly recommend a supplement every day
Smart workouts affect the brain too
that the human brain does create new cells throughout a person’s life – contrary to a long-held theory that brain cells do not regenerate in adulthood. According to The New York Times, Columbia University
