Eat Rosemary for a Healthy Brain
Recent studies have now confirmed what the Greeks knew long ago. Rosemary contains an ingredient that fights off free radical damage in the brain. This active ingredient, known as carnosic acid (CA), ...
Brains before Brawn!
First of all, give yourself a pat on the back for committing to a new health routine. The way you start out has a lot to do with the whole experience, so remember to begin your day with a boost to you ...
5 Questions: Exercise and the Brain
Experts will gather on campus Feb. 16 to discuss the latest findings on how exercise may improve brain function, and how it can counteract neurological disorders such as Alzheimer's and Parkinson's di ...
Steven D.
Jan 23 2008 9:01am
Training your brain
I found this really interesting article on MSNBC.com today about the grown in the "brain fitness" game industry. Revenues in that market more than doubled between 2005 and 2007, in part because of the ...
Best brain food - fish oils
There's so much in the news about Omega-3s for brain health. But did you know that fish oils provide the best, most potent and proven source?I take one daily called o3mega+ joy. It contains EPA conce ...
5 super foods for a healthy brain.
As we age, our brain tends to get slower. However, eating the right kinds of food helps us remain ‘brainy.’ Here are some of my favorites. Blueberries. According to research, they improve learning ...
Smart workouts affect the brain too
If you think you’re smart for working out regularly, you really are. Scientists have discovered that the human brain does create new cells throughout a person’s life – contrary to a long-held theory ...
Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting your brain-building nutrients and mental reserves for a lifetime of better health and mental wellbeing. The May 2007 issue of the IDEA Fitness Journal s ...
Do the Right Thing for Your Brain
People who are conscientious and prone to "doing the right thing" are less likely to develop Alzheimer's disease as they age, according to a long-running study of Catholic nuns, priests and brothers. ...
