Get more than zzzs in bed
If you've found yourself struggling to slot a fitness regime into your daily routine - forget about jogging round the block or struggling with sit-ups, and get yourself a better workout between the sh ...
Finding happiness
Finding happiness is a difficult prospect for many people. Even here in America, the most prosperous country in the world, many people are not happy. This should tell us something - that more stuff ca ...
Eat Rosemary for a Healthy Brain
Recent studies have now confirmed what the Greeks knew long ago. Rosemary contains an ingredient that fights off free radical damage in the brain. This active ingredient, known as carnosic acid (CA), ...
Brains before Brawn!
First of all, give yourself a pat on the back for committing to a new health routine. The way you start out has a lot to do with the whole experience, so remember to begin your day with a boost to you ...
5 Questions: Exercise and the Brain
Experts will gather on campus Feb. 16 to discuss the latest findings on how exercise may improve brain function, and how it can counteract neurological disorders such as Alzheimer's and Parkinson's di ...
Steven D.
Jan 23 2008 9:01am
Training your brain
I found this really interesting article on MSNBC.com today about the grown in the "brain fitness" game industry. Revenues in that market more than doubled between 2005 and 2007, in part because of the ...
Best brain food - fish oils
There's so much in the news about Omega-3s for brain health. But did you know that fish oils provide the best, most potent and proven source?I take one daily called o3mega+ joy. It contains EPA conce ...
5 super foods for a healthy brain.
As we age, our brain tends to get slower. However, eating the right kinds of food helps us remain ‘brainy.’ Here are some of my favorites. Blueberries. According to research, they improve learning ...
Smart workouts affect the brain too
If you think you’re smart for working out regularly, you really are. Scientists have discovered that the human brain does create new cells throughout a person’s life – contrary to a long-held theory ...
