Best brain food - fish oils
There's so much in the news about Omega-3s for brain health. But did you know that fish oils....
For any one who wants to feed their body and brain right, I highly recommend a supplement every day
Keeping Your Brain in Tip-Top Shape
Ensuring you have a healthy body and toned muscles is paramount, particularly around younger folks, but brain health is vital to the whole shebang, so making sure you feed your noggin is crucial, whatever age
Drinking Alcohol Leads to Decrease in Brain Volume
in Boston say that even moderate drinking can shrink brain cells. Lead researcher Carol Ann Paul says there's a negative correlation between alcohol consumption and total brain volume. Researchers found
Eat Rosemary for a Healthy Brain
that fights off free radical damage in the brain.
This active ingredient, known as carnosic acid (CA), can protect the brain from stroke and neuro-degeneration that is due to toxins and free radicals are thought
5 super foods for a healthy brain.
As we age, our brain tends to get slower. However, eating the right kinds of food helps us... learning capacity.
Avocados. Slightly fatty, but good for the brain.
Whole grains. Healthy, both
5 Questions: Exercise and the Brain
Experts will gather on campus Feb. 16 to discuss the latest findings on how exercise may improve brain function, and how it can counteract neurological disorders such as Alzheimer's and Parkinson's
Smart workouts affect the brain too
that the human brain does create new cells throughout a person’s life – contrary to a long-held theory that brain cells do not regenerate in adulthood. According to The New York Times, Columbia University
Brains before Brawn!
brain. Eating appropriately in the morning, literally breaking your fast, does more than give you the essential caloric energy for your workouts. It also provides the basis for high-level brain function
Training your brain
I found this really interesting article on MSNBC.com today about the grown in the "brain fitness... information. In the meantime, I'm going to look into some of the brain training games myself.
