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Spring time running For those of us that live in a four season environment, the spring time offers the opportunity to shed those winter running jackets, long pants, hat, and gloves. Whle spring in the East is late in co ...
May 27 2007 10:49am
Early Spring Planting We're rounding the corner toward the last days of winter. What does that mean? That means spring is on the way! I decided to look for some information about what to do to get ready and found some he ...
Feb 26 2008 10:59am
Healthy Menus to jump-start your Spring! Finally the sun was out today the thermometer showed above 40 and I glanced at the covered bar-b-cue in anticipation of Spring – Summer fun-time cook outs. I am determined to eat more fish less meat – ...
Mar 01 2009 12:58am
Sounds great! I love fruit in salads too :) more
Mar 13 2010 10:48am
A "Spring" Cleaning Every Season Some of you dread those two words: Spring Cleaning. Admit it. I don't blame you. It can be a very daunting task. So why not break it down into smaller sessions four times a year-one each season? ...
Dec 04 2007 6:32pm
It is absolutely AMAZING how different your living environment feels once you've done some ... more
Jan 14 2008 9:58am
spring is coming and I want to look decent hi everybody, you might have noticed, that the sun is warmer every day (at least here ) and spring is coming on strong. time to wear short and sexy clothes again... but not ...
Feb 13 2008 9:17am
Hi Ball-Lightning, I pretty much concur with everything that's already been said, but ... more
Feb 14 2008 11:21am
Breaking out the Spring with a little walking It's been hard to walk here in Baltimore, what with the ice patches and snow. But last week, I dug out some little comfy Keds and walked part of the C & O (Chesapeake and Ohio) rail trail. It felt gre ...
Mar 03 2008 10:35am
Suck in Your Gut! Chiropractors and other health professionals often offer a mantra that includes ?draw your navel to your spine,? which reportedly engages deep abdominal muscles and protects your lower back. Now, expe ...
Jun 04 2007 2:16am
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
Chronic Knee Pain For 14 years Hi, I am 23 years old and have experienced daily knee pain for around 14 years;I am convinced that this knee pain is due primarily to an injury I experienced when I was younger. I collided with a me ...
Jun 22 2009 2:00pm
YEah... your knee pain is caused from a deficiency in aspirin... take drugs; it will mak ... more
Jul 26 2011 2:20am
Knee pain I'm 22 and have been an athlete my whole life, in Oct 2008 I tore my ACL playing field hockey at school, had surgery, then fractured my patella and had major surgery again 2 weeks after the first.   ...
Apr 08 2010 8:35pm
Check out this article that was posted on my blog about knee pain.  Let me know if you h ... more
May 18 2010 9:57am