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Suck in Your Gut! Chiropractors and other health professionals often offer a mantra that includes ?draw your navel to your spine,? which reportedly engages deep abdominal muscles and protects your lower back. Now, expe ...
Jun 04 2007 2:16am
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
Chronic Knee Pain For 14 years Hi, I am 23 years old and have experienced daily knee pain for around 14 years;I am convinced that this knee pain is due primarily to an injury I experienced when I was younger. I collided with a me ...
Jun 22 2009 2:00pm
YEah... your knee pain is caused from a deficiency in aspirin... take drugs; it will mak ... more
Jul 26 2011 2:20am
Knee pain I'm 22 and have been an athlete my whole life, in Oct 2008 I tore my ACL playing field hockey at school, had surgery, then fractured my patella and had major surgery again 2 weeks after the first.   ...
Apr 08 2010 8:35pm
Check out this article that was posted on my blog about knee pain.  Let me know if you h ... more
May 18 2010 9:57am
Sleeping with a loved one Sometimes, I find it hard to fall asleep when I am in bed with my loved one. There are obvious things like snoring that can keep me up, but then there are other simple things like slight movements t ...
Jul 31 2007 11:12pm
The first thing that came to mind was a white sound situation (ie. fan) and if that doesn' ... more
Feb 23 2008 12:35pm
Preventing Injury during a triathlon. So, you have decided to sign up for a triathlon -- Good for you! Just keep these things in mind so you aren't injured during the event. 1. During training and on the day of the event, do stretches a ...
Jun 04 2007 2:16am
Obese Women Have Higher Risk of Giving Birth to Babies with Certain Defects Women who are obese before becoming pregnant have a higher risk of giving birth to babies with congenital defects, such as missing limbs or underdeveloped spinal cords, according to researchers at t ...
Aug 08 2007 4:22pm
Breast Implants Connected to Suicide Risk According to researchers, women who undergo cosmetic breast augmentation surgeries are three times more likely to commit suicide than those who don’t. Scientists at the International Epidemiology Inst ...
Aug 10 2007 10:54am
I've seen plenty of women base their entire sense of self-esteem and worth on male attenti ... more
Oct 31 2007 11:07pm
Fruits and Veggies Lower Cancer Risk Researchers from the National Cancer Institute have suggested that cancer prevention might be as easy as stocking up on the fruits and veggies. In fact, fruits and vegetables considerably lower the ri ...
Jun 04 2007 2:16am
Hot baths up infertility risk in men Men who repeatedly take hot baths or Jacuzzis may be at an increased risk of infertility, the results of a new study indicate. However in some cases, this may be reversible. According to US researche ...
Mar 06 2007 10:13am