Suck in Your Gut!
Chiropractors and other health professionals often offer a mantra that includes ?draw your navel to your spine,? which reportedly engages deep abdominal muscles and protects your lower back. Now, expe ...
Exploding the Six Pack Myth
Exploding the Six-Path Myth
By Kara Wily
Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Chronic Knee Pain For 14 years
Hi, I am 23 years old and have experienced daily knee pain for around 14 years;I am convinced that this knee pain is due primarily to an injury I experienced when I was younger. I collided with a me ...
Knee pain
I'm 22 and have been an athlete my whole life, in Oct 2008 I tore my ACL playing field hockey at school, had surgery, then fractured my patella and had major surgery again 2 weeks after the first. ...
Sleeping with a loved one
Sometimes, I find it hard to fall asleep when I am in bed with my loved one. There are obvious things like snoring that can keep me up, but then there are other simple things like slight movements t ...
Preventing Injury during a triathlon.
So, you have decided to sign up for a triathlon -- Good for you! Just keep these things in mind so you aren't injured during the event.
1. During training and on the day of the event, do stretches a ...
Breast Implants Connected to Suicide Risk
According to researchers, women who undergo cosmetic breast augmentation surgeries are three times more likely to commit suicide than those who don’t. Scientists at the International Epidemiology Inst ...
Fruits and Veggies Lower Cancer Risk
Researchers from the National Cancer Institute have suggested that cancer prevention might be as easy as stocking up on the fruits and veggies. In fact, fruits and vegetables considerably lower the ri ...
Hot baths up infertility risk in men
Men who repeatedly take hot baths or Jacuzzis may be at an increased risk of infertility, the results of a new study indicate. However in some cases, this may be reversible.
According to US researche ...
