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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Lose Weight Like a Celeb Some funny tidbits I found online today: National Enquirer Best Combination of Diets and Pictures of Celebrities Looking Fat The National Enquirer has a few different diet options. There's th ...
Jan 07 2008 9:26am
TOP 10 FITNESS TRENDS for 2008 The American Council on Exercise (ACE) has completed its annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health and fitness specialists and lif ...
Jan 26 2008 3:11pm
Weight Control Foods: One Big Oxymoron It's time for sensible thinking people everywhere to raise their hands and call it like it is. The new "genre" of weight-control foods can only be described as the height of silliness. Our shopping a ...
Mar 12 2007 10:34am
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882 Here i ...
Feb 29 2008 7:27pm
Weight Loss Challenge - Lose Weight - Gain Cash! Join Now! Be Spring's Biggest Loser! Spring into a "New You" at EZ Weight Loss 101 Here you can Lose Weight and Gain Money! Join our club for only $29.00 for a 12 week class. Average Weight Loss is ...
Feb 29 2008 7:29pm
How To Lose 10 Pounds In 1 Week | Safe and Naturally You can now lose 10 pounds in one week without any harm to your health especially with diet pills. This article will explain how it is possible. You will be given some important tips to lose 10 poun ...
Aug 27 2008 11:33pm
i hope this works, i have been under a lot of stress and i have gained about 12 lbs in 2 ... more
Oct 08 2009 2:43pm
Get fit even if you're busy Just got this from the website: Real Muscle Online. Helpful! 10 ways to fit in a workout when you seem too busy We all have them. Busy days where we seem like we are in too much of a rush to ...
Jul 24 2007 3:02pm
I am a new visitor of this site. I read these ten tips. It is very interesting. ... more
Jul 25 2008 10:51pm
Portion Control Plates Help You Lose Weight Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl ...
Aug 02 2007 4:17pm
I also heard that if you eat food on a blue plate you'll eat less. Blue doesnt trigger hun ... more
Aug 09 2007 5:13pm
Get that "300" Body!! The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly this is not from graphic alterations or simple tricks, but instead from hard work in the gym. A work ...
Aug 07 2007 3:21pm
Wow, that's insane! haha.... amazing. more
Oct 24 2007 3:17pm