10 Nutrition Tips
10 Nutrition Tips
If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat.
Ha ...
Fast Food Chains Still Going For It
There was an article up today in the NPR Kitchen regarding fast food. Even with all the warnings, advisories, etc. it seems that people are still eating fast food. They are not taking the health war ...
Healthy Cooking Techniques
Introduction
Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways.
The methods de ...
It's all about the grip
The first thing I learned when I learned to golf was proper grip. I think this is the key to building a good golf swing. The key insight for me was holding the club with my fingers instead of in the ...
Top 5 songs to listen to when struggling for motivation!
The people who are disciplined about their workouts and those who struggle to get their butts off the coach are not very different. Both will have times that they don't look forward to their workou ...
LIPSTOCK: For On-The-Go Pampering
Have I mentioned I'm a lip balm addict? Yes, I do confess; but you won't find me recommending every organic lip balm on the planet. Because well, I do have my standards ;)
But make no mi ...
Tai Chi for back pain
I have recently started doing Tai Chi with a video I ordered, but it seems too much for my hubby who had a spinal fusion in April. Anyone have any good video or website info for limited mobility Tai ...
Diet pill's icky side effects keep users honest
Sometimes, you can't stop your weight-loss secrets from leaking out. Dieters have been flocking to drugstores to pick up Alli, the first over-the-counter weight-loss pill to be approved by the Food ...
