Nutrition and Bone Health
Forming and maintaining strong, healthy bones is critical to an active life style. Bones support the body, protect internal organs, and allo ...
Running is in my Bones
... hronic health problems, enjoy better overall health than their non-jogging peers, and have stronger bones, as well. Subjects (about 900 men) in a recent study that ran at least once per month had high ...
Antidepressants Linked to Bone Loss
... ke inhibitors (SSRIs) can be hazardous to your health. SSRIs are connected to increasing rates of bone loss; they account for two-thirds of antidepressant prescriptions in the nation (e.g, Prozac, ...
Prunes Prevent Bone Loss
... udy found that women who eat at least ten prunes a day over the period of three months slowed their bone loss due to age by fifty seven percent. The reason for this is the polyphenols in the prunes. ...
The Knee Bone is Connected to the - Ouch!
A lot of people suffer with knee problems. The knee is one of the most fragile parts of the body because it has to take on so much of the body's weight. It's constantly moving, bending and absorbing s ...
Female Hormones Strengthen the Bones of Men
... 's health. The estrogen in men's blood appears to be even more closely related to how strong their bone structure is than their testosterone level. Male estrogen is created from the testosterone in ...
Studies find PUFAs may protect bones
... d that diets that include appropriate amounts of Poly Unsaturated Fatty Acids (PUFAs) may help with bone resorption. This means it may slow down bone loss while allowing bone growth to continue at it ...
Bulking up Your Bones with Vitamin D
When we think of our bones, we don't normally recognize that they are our very foundation: a living mass of tissue that s ...
