Boiled Eggs for Snacks and Meals
The next time you boil eggs, make a few extra. Keep cooked eggs with the shells on in the refrigerator for quick snacks and meals. Get an egg slicer to make them pretty when you're ready to use. Th ...
Help for the Cuisine-Challenged
Here's a simple, balanced meal including an entree, side, dessert, and beverage that is sure to please!
Entree
Broiled Fish with Ginger
1 lb. white firm-fleshed fish
? cup water
? tsp. soy sauce
...
More Nutritious Veggies
Mom always said that when you peeled a vegetable you were throwing out most of the nutrients. Some dishes are okay with the peeling left on, others will look awful. In an article for First magazine, ...
I love homemade soup, yum!
...and it's so easy!
chicken broth-I make it homemade by boiling a leftover rotisserie chicken all day with thyme and onion. Make sure to take the skin off before boiling, it adds extra fat to the bro ...
List of High Fiber Foods
Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Relax after a good workout
Bouncy, Shiny, dandruff free hair:
Add some fenugreek seeds, lime juice, or beet juice to your shampoo if dandruff is a problem.
It is far better than head and shoulders
If you are experi ...
Benefits of Eating Eggs
Ok - we have all been told that eggs are bad because they are high in cholesterol, but according to the American Heart Association, you can eat one egg a day if you have an otherwise low-fat diet. He ...
Caffeine + Exercise = Reduced Risk of Skin Cancer
According to a new study, exercise and a regular coffee habit might be enough to ward off skin cancer. Researchers from the Laboratory for Cancer Research at the School of Pharmacy at Rutgers Univer ...
Papaya-Sage Exfoliating Mask: Glowing Skin Right From Your Fridge
Sage stimulates new skin-cell growth and papaya exfoliates dry or sun-damaged skin. Together, they make a stimulating, fragrant mask that's great for refreshing tired or sallow skin. It is gentle en ...
Beautiful fiber is NOT more than skin deep
If you are trying to get more fiber in your diet, don’t skin your fruits and vegetables. There are two types of fiber: soluble and insoluble. The skins have lots of insoluble fiber which passes thro ...
