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Body Weight Strength Training - General Discussions

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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
strength (weights) training how often is it still beneficial if I do strength (weights) training only twice per week? (I run 4-5 times per week). I want to prevent injury in my legs (for running) and strengthen my upper body as I use it v ...
Feb 14 2008 12:16pm
Absolutely, just make sure there is enough time between workouts for your muscles to recov ... more
Mar 07 2008 2:16pm
If You DON'T Want To Look Bulky, DO Strength Training! Incorporating strength training into your workout program will help build muscle and bone, both good things, especially as we grow older, but many women think that lifting weights will give them arms ...
Jun 04 2007 2:16am
... ays sounds like a good idea too... I used to weight lift everyday, and that's definitely w ... more
Oct 24 2007 3:05pm
Beat the Pain of Weight Training Looking to tone your muscles through some weight training? You're not alone; it's one of the most effective ways to tone your body and lose weight. The only problem is that incorrect techniques of lif ...
Jun 04 2007 2:16am
Body Sculpting to strength train If you are looking for ways to begin toning and strength training, but are intimidated, or at a loss of how to begin (I know I was), I would HIGHLY recommend checking out whether your local gym offers ...
May 19 2007 1:22pm
Weight Lifting May Remove Toxins In Gloria Steinem's book, 'Revolution from Within,' she interviews Patti Davis, the daughter of the late President Reagan, about her weight training. Davis had such a barrage of unwanted contact every ...
Jul 08 2007 3:40pm
I like to find interesting articles on the Internet, and this is certainly one of them, ve ... more
Mar 06 2009 5:38am
Strength-train Minimum Twice a Week Check this out folks! American College of Sports Medicine and American Heart Association updated their physical activity guidelines. It is highly suggested that you strength-train at least tw ...
Oct 01 2007 6:57am
... iates are weight bearing - but it's your own body weight you work with. more
Nov 19 2007 11:39am
Lifting Weights Won't Make You Resemble She-Hulk One of the biggest exercise myths is that strength-training gives women big, bulky muscles. Honestly though, the vast majority of women aren't going to build a body like The Rock without taking suppl ...
Jun 04 2007 2:16am
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am
Strength Training Now Must Include the Element of Balance There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.w ...
Feb 21 2008 6:03am
... orate moves that cover a larger range of the body. It's more bang for the buck (time in th ... more
Feb 21 2008 7:15pm