Measure Body Fat, Not Body Weight.
on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight. However, that is not the best indicator. Our body weight is a combination of both fat and muscles. Now
Cleanse your mind, not your body
"Cleanse Your Mind, Not Your Body"
Week 1: All fruit, no protein
Week 2: All protein, no fruit... involves riding the body of toxins. There are many names for the diet: “the detox diet”, “flushing
Love Your Body
training. You can also try examining how you feel about your body parts, rating each as OK, terrific, or problematic. Chances are the majority of you is perfectly acceptable.
3. Make your body more powerful
Body, Mind, & Spirit - what the experts have to say
I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A.
“The brain and body communicate using a flood
Any ideas for upper body without working the bottom
here's the deal - my doctor says for the next two weeks i can't do anything with my lower body because i had a minor op. what can i do for upper body to keep myself sane since i'm not dointhe cardio?
Female Body Shape in the 20th Century
How has body shape changed during the last century? What were the popular and glamorized body shapes of the day?
....Continued on
http://www.diet-blog.com/archives/2007/04/15/female_body_shape
Body Image Discussion
I'm always interested in hearing about how people view their own personal body image, particularly... that positive body image tends to be lacking?
2) How does a positive body image figure into your own personal
