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Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Body Flex You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
Jun 04 2007 2:16am
Love Your Body Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
Jul 28 2007 6:38pm
I think these are some great tips. We can be our worst critic, so I think it's important ... more
Aug 03 2007 12:14pm
Scan and X-ray information Having any hospital scans or tests can be daunting. However, it doesn't need to be once you know all the facts. So, here's a quick run down of everything you need to k ...
Aug 22 2008 6:28pm
It is important if you are over-weight I see a lot of fit people running and biking, but always am concerned when i see someone overweight running or biking. there is a LOT more stress on body parts with the extra weight. don't get me wro ...
Feb 27 2007 5:59pm
Transform yourself gradually through Meditation The manner in which most of us lead our life it is very apparent that we need to go through a transformation. We need to change ourselves in terms of our attitude, habits, morale towards a task or wor ...
Mar 01 2009 6:56pm
Working out to a Latin rhythm As Dancing with the Stars gears up for another season, plenty of people have hopped on the floor across the country to learn dance and exercise. Many clubs are offering dance classes as exercise pro ...
Aug 25 2007 6:01am
Maltitol Madness I was doing some reading on Maltitol because after eating a little too much of it and becoming extremely uncomfortable, I wanted to know what this product was. A lot of what I read surprised me. It se ...
Jun 04 2007 2:16am
... good for you. Any substance that makes your body have to go to the bathroom unnaturally d ... more
Jun 15 2007 10:17am
Foam Rolling for Runners I have a love-hate relationship with the foam roller, the three-foot long by about six-inch wide white foam tube that you may have seen lying around at your local gym. Think of the foam roller as your ...
Jun 04 2007 2:16am
Make Your Own Exercise Encyclopedia! Do as I have been doing since age 13 - make your own exercise encyclopedia! All the major magazines have exercise articles every month. Sometimes, they are written by leading experts, others are model ...
Jul 19 2007 5:43pm
Seriously, that is amazing. You must be really fitness conscious. Moreover, it is so cre ... more
Oct 27 2007 5:36am