Measure Body Fat, Not Body Weight.
on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight. However, that is not the best indicator. Our body weight is a combination of both fat and muscles. Now
Prepare Your Own Food
Gwyneth Paltrow famously followed a strict macrobiotic diet plan, which banned all meat, eggs, dairy, caffeine and other toxins. However, during her first pregnancy with her daughter Apple, she ditche ...
food preparation
How do you prepare food in the morning to take to lunch? Many items I prepare, such as cucumber and honeydew, turns to mush before lunch. But I see these items on salad bars all the time. What can you do
Prepare for eating out...
My kids both play ice hockey and we are on the road a lot for tournaments. The team usually picks a place to eat together for most meals. I usually access the restaurant's website from my hotel room ...
Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Tips on healthy summer travel: Prevent troubles by being prepared
One of the complications of summer travel is staying on top of your medication when you are not in your usual routine. Add to that, getting medicines and syringes through airport security, running out ...
Be prepared to eat healthy
If you're like the majority of Americans, eating healthy can be a problem if you're constantly on the go--but that doesn't mean that you can't stock your kitchen with nutritious edibles that'll give ...
