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Body Fat Percentage - General Discussions

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Throw away that scale! Most individuals interested in getting fit focus on "losing weight". But, really, it's not the amount of total pounds you weigh that needs to be focused on. It's your body composition (percentage of ...
Jun 04 2007 2:16am
... rgot to mention that muscle weighs more than fat, which is why sometimes you won't appear ... more
Aug 31 2007 6:01pm
Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... letely agree with Swati regarding relying on body fat measurement instead of body weight. ... more
Jun 18 2009 8:32pm
Slimming pill ‘tricks’ body into burning fat SCIENTISTS have created an exercise pill that tricks cells into thinking they are undergoing serious exertion and so helps the body burn extra fat. The drug hints at radical new potential treatments ...
May 01 2007 1:10pm
The Myth About Reducing Fat I don’t know how many of my female friends struggle from the age-old problem of extra flab along their inner thighs. While exercise videos about toning the thighs fill the infomercials ad infinitum, ...
Aug 14 2007 8:43am
... you cut way down on carbohydrates instead of fat. We actually really need a lot of good f ... more
Feb 12 2008 12:07pm
7 Fat Burning Foods You know already if we eat more calories than our body can burn we gain weight. It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet ...
Mar 22 2010 9:40pm
Wow! That is good to know! more
May 15 2010 5:56am
Body Flex You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
Jun 04 2007 2:16am
First Tip to Losing Weight - Love Your Body! From experience, I know that simply changing your attitude towards your body can be the best way to actually help you lose weight. It might sound like a contradiction--"So you're saying I should l ...
Jul 27 2007 12:34pm
... confidence. But I needed to learn to love my body in a different way-though I thought I lo ... more
Oct 23 2007 6:22pm
Love Your Body Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
Jul 28 2007 6:38pm
I think these are some great tips. We can be our worst critic, so I think it's important ... more
Aug 03 2007 12:14pm
Cleanse your mind, not your body "Cleanse Your Mind, Not Your Body" Week 1: All fruit, no protein Week 2: All protein, no fruit Week 3: Protein powder and sugar free juice Week 4: Realize you want to eat like a normal human ...
Oct 10 2007 10:19pm
Thanks for this article. This is really good information. I have tried these diets as we ... more
Nov 12 2007 6:07am
Walk Your Way to a Better Body If you're ready to get fit without the fuss and hassle, try this easy walking routine: Every day for four weeks, you should spend 25 minutes walking. It's simple: a three-minute stretching warmup, 20 ...
Jun 04 2007 2:16am