Build Your Body While Watching LOST
Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, righ ...
Body Sculpting to strength train
If you are looking for ways to begin toning and strength training, but are intimidated, or at a loss of how to begin (I know I was), I would HIGHLY recommend checking out whether your local gym offers ...
If You DON'T Want To Look Bulky, DO Strength Training!
Incorporating strength training into your workout program will help build muscle and bone, both good things, especially as we grow older, but many women think that lifting weights will give them arms ...
Strength Training During Marathon Training
As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Change is Good
If you had to eat the exact same thing day in, day out, you’d get a little bored after a while, right? Well, imagine how your body feels if you put it through the same workout day in, day out. It ge ...
Aloe Vera the Miracle Plant
I rediscovered this plant this week -- it is awesome if not sweet.
At aloe-vera.org the site lists 10 reasons to use aloe vera:
Dental Health and Hygiene
Provides Rapid Soothing
...
strength (weights) training how often
is it still beneficial if I do strength (weights) training only twice per week? (I run 4-5 times per week). I want to prevent injury in my legs (for running) and strengthen my upper body as I use it v ...
Love Your Body
Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
Student says commitment to bodybuilding is "the ultimate choice"
Elsie Huxtable, 22, an Oregon body builder began going to the gym and taking supplements when she was 16 and living in the San Francisco Bay Area. Now, the university student's social, mental and fi ...
