For Healthy Eyes!!
... e take care of our face , our skin maybe our entire body to fight the stress but often forget our eyes - the most important and beautiful part of our body. Take a look at the important tips for your ...
Eye of the Tiger
... eavy music is best for when I hit the weights. I have not found the ideal running music yet! If anyone has recommendations to what works for them I am all ears.
On thing I have figured out is Ey ...
Exercise Those Eyes!
... nds and repeat each exercise thrice. Close and rest your eyes for a second and proceed to the next one.
1. Without moving your head, move your eyeballs to look up.
2. Look down.
3. Look towa ...
For Women's Eyes Only
... ppen around that time of the month? It's easy to slip into a salty and chocolate nightmare - has anyone found a good solution?
Keeping an eye on my friend...
It's getting warmer where I live and I have been walking some more with my dog, Mr. Jefferson. I got him from the pound a few years ago. They said he was 5, I think he was more like 3. I think he's 7 ...
Protect Your Eyes the Right Way
For preventing eye injury during sports, wear goggles and other eye protection that are designed for the sport, not ...
Walk to get rid of puffy eyes
In the book “Hello Beautiful, 365 Ways to Be Even More Beautiful,” it says that under-eye puffiness is from fluid retention and the best way to get rid of it is to get up and walk around ...
Bust Fat by Eyeing Heart Rate
Men's Health has this article about Mark Schlereth who was an NFL football player for 12 years and endured a lot of injuries. He went from 290 to 270 in 6 years by watching his heart rate. Because it ...
