blueberries
to fight aging and deterioration. There is also evidence that blueberries may help to prevent Alzheimer... the anti ageing compounds in Blueberries. One study at the USDA Human Nutrition Research Center on Aging
Blueberries for health
Here are some perks you can enjoy with regular blueberry consumption:
· The anti....
· A study by Dr Agnes Rimando has shown that blueberries could provide a side effect free alternative
Vegan Sour Cream Blueberry Muffins
blueberry muffins the best I've ever made - and maybe the best muffins ever!
Sour cream blueberry.... They keep well if you can manage to hide a few.
The trick to good blueberry muffins is to use
All Around the Blueberry Bush (Eating to Get Smart)
Eat blueberries and Einstein will have nothing on you. According to a study at the Human Nutrition Center on Aging at Tufts University, blueberries offer the
highest concentration of antioxidents of any
Blueberry-rich diet may keep the colon healthy
A natural antioxidant abundant in blueberries called pterostilbene may help prevent colon cancer... blueberries," study chief Dr. Bandaru S. Reddy, chemical biologist at Rutgers University, Piscataway, New
Cherry Smoothies
I made a cherry smoothie using 6oz nonfat cherry yogurt, 1/4 cranberry juice, 3/4 blueberries, and 1c cherries. Was sooo so so good, and FILLED with antioxidants!
Try this delicious smoothie for breakfast or just a snack!
I made this smoothie today for breakfast and it was pretty much the best one I have ever tasted... up into small pieces
Get some blueberries (I recommend FRESH) and throw in a handful or two
Liquify
Pomegranates: the hot new smoothie fruit
Okay, we know that mixed berries in a smoothie are always a winner, but this season, put a little... smoothie, as they help to lower blood pressure and reduce the damage caused by free radicals to the skin
Tropical Madness Smoothie
It's time to close your eyes, drink a yummy smoothie, and imagine winter away!
3/4 c. (180 mL) frozen M&M Mango Berry Blend (from M&M Meats)
1 c. (250 mL) unsweetened pineapple juice (more
Smoothies....a healthy snack
My boyfriend makes this great smoothie-pretty simple, with orange juice, frozen strawberries... and seeing that fresh fruit smoothies don't usually have more than 500 calories, I've decided that I'm going
