Sweat and the workout
I don't sweat much at the gym. That actually makes me feel ashamed at times, thinking that since I'm not sweating, I'm clearly not working out hard enough. In some cases, I'm sure that's the reason. ...
Fun dance classes that make you sweat
Some of the most energized and fun dance classes I have taken are at 24-hour fitness. There is a wide age range of members that join in, the music is always changing, and these classes get you to swe ...
Sweats from eating sugar
I have a woman friend that is over menopause but after eating sugar in the evening will start sweating internally and wake up in the middle of the night. Does anyone have any ideas what this could be. ...
Sweat it out at the scenic mountains of Whistler
Stressed, tired and overweight? Join a month of live-in fitness camp under the supervision of a professional coach to regain your youth, energy and stamina. Power workouts in the form of fitness boo ...
Building Blocks of Running
If you’re new to running, it’s easy to get locked into the same routine day in, day out. But that same six-mile route gets stale after a while, and your body will too, if you don’t mix it up a bit. ...
Blocking brain enzyme helped mice stay slim
CHICAGO (Reuters) - Blocking a single brain enzyme helped short-circuit a key hunger signal in mice and made them eat less, lose weight and have better blood sugar control, U.S. researchers said on ...
When to Suspect Lyme
The most useful diagnostic reference: the “Bible” of Lyme medical literature.
by John Bleiweiss, MD.
The When To Suspect Lyme Disease essay:
This essay, written by John D. Bleiweiss, ...
The great outdoors
With the sun in the sky and long summer evenings on the way, it's the perfect opportunity to enjoy some time outside.
Barbecues, pic ...
If You're New to Yoga, Take it Easy at the Start
In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
What are the Benefits of doing Yoga?
I thought it would be great to hear what are people's own personal experiences of doing Yoga.
For me doing Yoga, its a way of taking time to value my body and give it something that helps the bo ...
