Building Blocks of Running
... hese types of workouts both here and via Runner’s World and Running Times’ websites. Enjoy!Building blocks:Fartlek (for speed and pace)Hills (for strength)Tempo Runs (for speed and pace)Intervals (for ...
Save gas, save the planet, save the day
... ts, but not impossible. Begin by parking a few doors down from your house or apartment, then a half block, then a block. Park one block or two before your destination. Remember where you parked and al ...
It's National Tennis Month!
Celebrate National Tennis Month this month (May) at one of the many Tennis Block Parties across the country! The parties are a great way to learn and play the game, and meet n ...
Try Preassure Point Therapy
... called Pressure Points.
Because the nerves in the body are interconnected, a Pressure Point blocking a nerve in one area in the body can block the function of another part of the body.
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Why Acupressure Hurts So Good
... me or lasting pain and, when done correctly, should cause a deep feeling of calmness and release as blocked energy is dispelled.
Catching Some Rays? Don't Forget About Your Eyes!
... unglasses. What's good? According to the American Optometric Association (AOA), sunglasses should block 99 to 100 percent of UV, or ultraviolet, rays and 75 to 90 percent of visible light. Yet only ...
I did it!!!
... ds off my time. Now I have to go to a real track and confirm it... as opposed to running around my block 3x (which according to mapmyrun.com is 1 mile).
Think About It: You are what you eat.
... s constantly being replaced by new ones. And it is the food that we eat which acts as the building blocks to create these new muscles and tissues and cells. Therefore - we are what we eat. How abou ...
