If I can do it....so can U!
... on the bigger picture. What are my goals for today? For next week? 3 months? A year? 5 years? If I can set attainable goals and reach them, I would be able to extend my goals. After a month of 5 day ...
When water can be bad
Water is generally a good thing, but avoid having it 30 minutes before and after a meal. I don’t know exactly why, but it is believed that having water just before eating or even during a meal causes ...
Dieting Can Cause Pimples
I'm guilty and you probably are too. I look at the weight loss ads, see the before and after pictures, and think I could probably live on juice and red cabbage for six weeks if i'd make the weight co ...
Fried Foods Can Be Good
If you are in a family where the very thought of eating a vegetable makes your kid, husband or mother go running for cover, it may be time to get creative. I've posted before about the possibilities t ...
Softball can be both Social and Competitive!
I've found softball to be a great way to meet people after being new to the area. You can get the same great cameraderie that you get from other team sports while not being in an as inte ...
Steven D.
Oct 18 2007 3:07pm
Junk in the Trunk Can be a Good Thing
If you are feeling down on yourself because you can't lose that little amount of weight you are trying to take off, give yourself a break. Turn on B ...
Dust off that pedometer - it can be a motivator
... rch now proves what a lot of people knew or thought - putting that simple step counter on your belt can actually motivate you to do a little more each day... School of Medicine researcher Dr. Dena Bra ...
Hot tubs can hurt male fertility!
... sservices/releases/200702283/ Here is the NYT piece: "THE BOTTOM LINE Regular exposure to hot tubs can hurt male fertility, though the effects can be reversed"http://www.nytimes.com/2007/09/18/health ...
