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Sticking to it for Success! Making a meal plan for the week?including 7 breakfasts, lunches, and dinners, and 2-3 snacks per day'should by your first step. Once you?ve done this, you can write up your grocery list for the week. ...
Jun 04 2007 2:16am
Tips for a Successful Fast Fasting can help a number of conditions, including bronchitis, constipation, hypertension, asthma, epilepsy, fatigue, and many more. The trouble is that it can be extremely difficult to stick to yo ...
Aug 27 2007 5:43am
The Key to Success? Take Lotsa Breaks! If you're a born multi-tasker, here's some good news--simply taking breaks in between work can spare you from fatigue and help you to accomplish tasks even more quickly than usual. According to expe ...
Oct 01 2007 9:51pm
It's good to take breaks, but it's also difficult to walk away and take them. I find myse ... more
Oct 02 2007 5:36pm
I agree...try interval training...a recipe for success You may not have to give up your favorite cardio machine for the sake of improvement. Try this...Warm-up on you favorite cardio equipment for 5 minutes then set the intensity to a level you can just ...
Oct 12 2007 10:36am
Interval training can be keyed in any cardio machine today. You just key it in before you ... more
Oct 16 2007 6:59am
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
ive tried to quit smoking many times without success Ive tried to quit smoking several times what would you suggest to do that without increasing my stress levels what helps?
Feb 08 2008 1:40am
One of my favorite authors, Mark Twain, said it best: "Quitting smoking is easy. I've do ... more
Aug 04 2008 12:04pm
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Top Five Ways to Develop a Heart of a Champion! As I look at sports clubs, at all levels, that are consistent winners, or examine highly successful organizations and individuals, I see five traits that are the hallmarks of a champion. Chara ...
Jul 31 2007 4:11pm
This is a truly great post. These are so true. We are really all competing for different p ... more
Dec 30 2007 7:43pm
Volleyball books Here is a list of good volleyball books to check out: * Beginning Volleyball (Beginning Sports) - * Coaching Volleyball * Coaching Volleyball Successfully * Karch Kiraly's Championship Volleyball ...
Jun 14 2007 6:46pm
Arie Selinger's "Power Volleyball" is probably the best volleyball book ever written. ... more
Apr 30 2009 11:28am
Book Excerpt: Organic Inc, by Samuel Fromartz This article about industrial organic farming is an excerpt from 'A Spring Mix: Growing Organic Salad', a chapter of the book Organic Inc.: Natural Foods and How They Grew, by Samuel Fromartz. Publi ...
Mar 17 2008 1:54pm