green tea for holistic living
The benefits of green tea seem to extend the circulatory system. Research has found that individuals who consume green tea tend to have lower blood levels of cholesterol. Studies have also shown a dec ...
When to Suspect Lyme
The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, M.D., in Apr ...
Fish Can Lower Your Risk of a Heart Attack
The horror stories of mercury-polluted water sources might deter you from visiting the seafood aisle, but adding fish to your diet can actually help significantly lower your risk of a heart attack. In ...
Stevia
From equal to splenda, Stevia is the best sugar substitute and most recommended sweetner for diabetics.Stevia is commonly known as sweetleaf and its extracts have up to 300 times the sweetness of suga ...
Tips for Gorgeous Teeth
1) Take in more Vitamin C. Studies have revealed that people who consume less of the vitamin tend to be 25% more likely to suffer from gum disease.2) Get lots of calcium per day. 99% of the calcium in ...
Supplements for a healthy heart
There are certain supplements that have been proven to prevent heart disease. If you are taking heart medication, consult your doctor before supplementing. Vitamin E prevents the development of plaq ...
Superfoods for a Long, Healthy Life
Need some ideas for new foods to toss into the daily lunchbox? Try these suggestions, from Arthur Agatston, MD, author of The South Beach Heart Program - he's full of tips on the best kinds of "supe ...
Pot Belly = Bad Indicator of Cardiovascular Health
According to experts, it’s not enough to lose weight to prevent heart disease—getting rid of your pot belly is even more crucial. According to researchers at the Coronary Care Unit at the University ...
A Single Fatty Snack Can Affect Heart Health
We all tell ourselves that the occasional indulgence can't be all that bad for us, but according to researchers at the University of Sydney, a single high-fat snack can diminish the body's natural abi ...
Eating for Heart Health
Heart disease is currently one of the highest-ranked causes of early mortality in adults. There are many factors involved in heart health, and one of the most important is diet. Here are some heart-he ...
