Labor Day Healthy Picnic
Does anyone have any ideas on healthy picnic alternatives to vie with the fatty potato salad and burger meals most cook-outs entail?
Make Your Labor Day Feast a Healthy One
With the upcoming Labor Day festivities, researchers at the American Institute for Cancer Research are asking all Americans to reconsider what they put in their Labor Day picnic boxes. According to cancer
Balance ball
I recently bought a 64 cm balance ball for work. I find that sitting all day, my posture really suffers. Now, when I am not with clients, I sit on the ball, which forces me to sit up straight. When
Ease Back Tension with Tennis Balls
The best thing for an achy back is tennis balls. All you do is take an old sock and put two tennis balls inside. Then tie a knot in the sock, making sure the balls are as close together as possible
Cutting off Ceiling Balls
A great advantage to throw an opponent off is to cut off her ceiling balls.
The key.... There is no need to rush the cut off shot. Let the ball short hop and then swing when the ball is a foot or two
Ball room dance lessons
Do you have Ball room dance lessons?
If so, when are they and how much are they?
Thank you,
Elizabeth L. Ramsey
lybbtink@care2.com
Get On The Ball for Stronger Abs
One of today's most versatile pieces of equipment is the stability ball. Here are two exercises that can be performed with a standard stability ball:
1) Trunk Curls - Start with the top of the ball
Big Bouncy Ball
I was recently at the gym and someone showed me how to stretch out my back on one of those big bouncy balls. It was a good way to stretch out actually. My back really need it as I had been doing loads
