Quercetin Improves Immunity
A number of recent endurance exercise studies have looked into the possible benefits of the supplement quercetin, and several have produced intriguing results, says a news item on Runnersworld.com. On ...
Iyengar Yoga Helps Breast Cancer Survivors
Wahoo! We all know yoga is the best exercise ever! Right? Well now it's official. The American Physiological Society reported Monday that Iyengar yoga promotes psychological well-being (we knew th ...
Mad as Hell? Get Over It!
This shouldn’t be news but researchers studying 313 healthy Vietnam vets found that anger and hostility make increased the risk for heart disease, diabetes, and high blood pressure. Apparently those ...
Fish for Health
A recent study that was published in the journal Medical Science Monitor assessed the relationship between fish-eating and a variety of health markers in a group of Mediterranean individuals aged 65-1 ...
Cataract Falls...a great hike
I went up hiking at Cataract Falls, which is near the Mt. Tam watershed in Marin. It was spectacular. 2 hours, a very steep climb, and seven waterfalls, with a perfect picnic spot at the far end. I ...
Top 5 Ways to Renew Your Energy
Here are my basic strategies for renewing energy at the physical level. Some of them are so familiar they’ve become background noise, easy to ignore. That’s why I’m repeating them. If any of these str ...
Panic Attacks May Reveal Previously Unsuspected...
... positive (bands #39 and #41) with an equivocal band #30 and a positive, irrelevant band #37 (IGeneX Reference Lab). Her Babesia microti titer was weakly positive (1:40 IgG); however, there was whole b ...
"Bell's Palsy of the Gut" and Other GI...
... nterologist biopsied Mr. F's luminal tissues, which the referring doctor then sent for testing to a reference lab specializing in tick-borne diseases. Specimen analysis returned as PCR positive for et ...
Green Tea: The Cancer-Fighting Beverage
... ers at Arizona Cancer Center. These findings, published in the August issue of Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research, suggest that a g ...
