Physically Active Adults Slow Biological Aging
LONDON, Jan. 29 -- If longer leukocyte telomeres are a true measure of biological youth, adults who are physically active in their leisure time may be fighting back against the passage of time
Be your own drug pusher..... exercise
Two groundbreaking books are taking the exercise community by storm... "Spark: The Revolutionary New Science of Exercise and the Brain" (by John Ratey) and "The Athlete's Way: Sweat and the Biology
Meditate to Increase Attention Span
According to a study published in the online edition of the PloS Biology journal, three months of rigorous meditation training leads to a profound shift in how the brain allocates attention. The study
Stress
Stress is a term that is commonly talked about, often without thought as to what the word actually means in medicine as opposed to its common usage.
The term stress was introduced to medicine in the e ...