Exercise + coffee = cancer prevention
Exercise plus a cup of coffee may protect you against skin cancer! Researchers at Rutgers University have found that a combination of the two boosted the number of sunlight damaged skin cells
Getting More Vitamin D in Your Diet
15 minutes of sunlight. The best time of day is the middle of it, when the sun is strongest (so you... of vitamin D is still sunlight (which, of course, can cause melanoma) so the best thing to do is add SPF
Finding ways to get active with my kid
We do a lot of Park Days. I can kill two or three birds with one stone going to the Park. But only on the weekends or days off from work, since I work full time.
My daughter still sees a lot of s ...