Light The Night Walk For Leukemia & Lymphoma
Each year, in communities all across the United States and Canada, families, friends, neighbors and teams from local businesses and national companies come together for The Leukemia & Lymphoma Socie ...
DIY lights
It’s really cool! I just see a solar powered LED lamp whose light looks like ray from a LED spotlights. It’s an amazing creation. It can store solar energy during the day by a consol solar jar and r ...
Light olive oil is bad!
Do you remember David Rosengarten, who hosted Taste on the Food Network with Donna Hanover? He is still a real foodie (and Food Network, you now suck), with a free newsletter on www.davidrosengarten ...
Light on Yoga
When I first started doing yoga, I had taken only one class and learned a few simple poses from my girlfriend. Then I picked up the book "Light on Yoga," by B.K.S. Iyengar (Amazon link: http://tinyurl ...
A Light in Meditation
Today I went to the service at the Agape International Spiritual Center in Los Angeles. After the sermon, we are led in a healing meditation. Today while I was meditating during this part of the servi ...
Share Your Light Bulb Moment
Unless you've been fit and healthy all your life (and had to work at it) likely there was a moment, an event, or series of them that made you decide to get serious about your health. For some it is a ...
Training for your first half-marathon
We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)
1. Work up to 35-40 miles per week, doing one ...
Pre workout eating
This varies from person to person depending on our individual body requirements. But here are some general rules to begin with:
1. Take your meals 3 to 4 hours before you hit the gym.
2. Opt for a ...
Catching Some Rays? Don't Forget About Your Eyes!
Many of us are good about using sunscreen; I never forget because it's already in my moisturizer. But if you're going to be in the sun, including just walking or driving, always wear a good pair of s ...
Starbucks Tips
Sunny and 75 degrees - and you're stuck staring out the window for at least another two or three hours. Suddenly, getting out of the office is all you can think about, and your caffeine meter tells yo ...
