A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated.
Cleanse your mind, not your body
"Cleanse Your Mind, Not Your Body"
Week 1: All fruit, no protein
Week 2: All protein, no fruit
Week 3: Protein powder and sugar free juice
Week 4: Realize you want to eat like a normal human ...
Coffee can be good for you, experts say
Drinking coffee can help ward off type 2 diabetes and may even help prevent certain cancers, according to panelists discussing the benefits -- and risks -- of the beverage at a scientific meeting.
Get Well Soon: Herbal Healing A-D
Herbs can be taken in a number of ways including tinctures, teas, capsules, poultices, and powders. The following are some common herbs with healing properties for various bodily systems:
Strange Post Gall Bladder Pain
This one is mind boggling... I've heard it might be a "ventral hernia"?
I haven't found a pattern for the cause of pain... but it so crippling I know during one more attack, I may have to be rush ...
Top 5 Keys to Ultimate Health
This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting
Key #1 Nutrition
After spending billions of dollars, over the past th ...
This is the second time I've had this pain in two months. It starts with a slight pain on my right side just under my rib........then moves to centre between ribs. My second bought this past weeke ...