A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated.
Strange Post Gall Bladder Pain
This one is mind boggling... I've heard it might be a "ventral hernia"?
I haven't found a pattern for the cause of pain... but it so crippling I know during one more attack, I may have to be rush ...
Cleanse your mind, not your body
"Cleanse Your Mind, Not Your Body"
Week 1: All fruit, no protein
Week 2: All protein, no fruit
Week 3: Protein powder and sugar free juice
Week 4: Realize you want to eat like a normal human ...
Coffee can be good for you, experts say
Drinking coffee can help ward off type 2 diabetes and may even help prevent certain cancers, according to panelists discussing the benefits -- and risks -- of the beverage at a scientific meeting.
More reason to lose weight
Leading nutritionist at Harvard Dr. Willett says that next to smoking, keeping a lean body is the most important advice for staying young and healthy.
Fat cells create an imbalance in insulin l ...
Get Well Soon: Herbal Healing A-D
Herbs can be taken in a number of ways including tinctures, teas, capsules, poultices, and powders. The following are some common herbs with healing properties for various bodily systems:
Get Weighted Down to Pick Up Your Speed
If your a runner who's in the market to increase in speed then add a little extra edge by adding some weight.
You've run hills, done intervals, tried some fartlek but you need more. What's left ...
Allergic to running?
I have been experiencing allergy-like symptoms after aerobic type exercises such as runnign or bicycling. After a moderate workout, I can experience snezzing, runny nose, tearing eyes, congestion. ...
Top 5 Keys to Ultimate Health
This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting
Key #1 Nutrition
After spending billions of dollars, over the past th ...