Tips to pump up my bike routine
I usually ride my bike about 10 miles a day down country roads and sometimes 30 miles when Im on a path. Ill work up a sweat and all but my muscles have stopped feeling the burn. Any tips on pumping u ...
Avoid Exercise Plateaus by Changing Your Routine
If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Routines are Easy When You Enjoy Your Exercise
I actually don't understand why people have such a hard time fitting in exercise. I love exercise! I think perhaps I enjoy it more because I used to be very sick and now I appreciate my body.
I h ...
Spin Reflects on Bike Riding
I have taken three spin classes over the past 10 years. I rather play racquetball.
The three classes I took assisted my recreational bike riding tremendously.
The Spinning classes I took taught me ...
Spinning out of control, exercisers have to reserve bikes
Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
Wednesday Morning Bike Ride - West Side Bike Path
I am leading a weekly bike ride (weather permitting) every Wednesday morning at 9:30 am - meeting at the entrance to the West Side bike path near Houston Street. We will ride for approximately two ho ...
Bike Helmets for only 20 dollars!
Wear a Bike Helmet—Every time you ride!
While riding your bicycle, obey all traffic laws and buy and wear a bicycle helmet. Helmets can greatly reduce the risk of head injuries and death. Don't "h ...
Bike Shops in San Diego
Can anyone recommend a good bike shop in San Diego? Am looking for a shop with knowledgeable sales personnel and great maintenance service.
Get on your bike
With the summer finally here, you may be thinking about new ways for you to enjoy the outdoors. You might be looking to find new ways to exercise, or want a way to spend ...
