Spin Reflects on Bike Riding
I have taken three spin classes over the past 10 years. I rather play racquetball.
The three classes I took assisted my recreational bike riding tremendously.
The Spinning classes I took taught me ...
Be Well, Work Well
How we can benefit further from this group:
The results of a recently released Blue Cross and Blue Shield of Florida, Inc. (BCBSF) study found that having a work sponsored wellness program a ...
Bike Helmets for only 20 dollars!
Wear a Bike Helmet—Every time you ride!
While riding your bicycle, obey all traffic laws and buy and wear a bicycle helmet. Helmets can greatly reduce the risk of head injuries and death. Don't "h ...
I wish people would leave me alone about this one.
I am a person who has neither learned to swim, nor ride a bicycle, nor rollerskate. The moment I disclose these facts, I get ridicule and d ...
Bike Commuting Tips
Does anyone have tips for commuting by bicycle, specifically, what do you do about clothes?
Do you wear your work clothes while you bike, or do you change when you get to work?
I have a long-e ...