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Spinning 101 What is spinning anyway? Well, you may think it's plain old stationary bike riding, but it's not. Yes, you use a bike, but in a whole new way. Spinning very aerobic. Classes involve several peop ...
Sep 24 2007 6:24am
Yes, soreness... Even with running, if I take a week off I feel like I have to start over ... more
Sep 03 2008 6:04am
uncomfortable bike seat I love my bike but since I've lost weight the seat has gotten increasingly uncomfortable. I presently just put a pillow under my tush but there has to be something better so I'm gonna look into gel se ...
May 21 2011 5:29am
I'm thinking 3 or 4 pillows.. ;) more
Oct 03 2011 5:43am
Back On Your Bike? Make Sure You Warm Up to Avoid Injury Maybe you took the winter off from cycling, or maybe you were focusing on another activity such as running or gym workouts. But if you're just getting back into cycling, be it road or mountain bikin ...
Aug 17 2007 10:22am
Those padded biking shorts are great, but how often should they b ... more
Sep 21 2007 5:47am
Things I learned on the way to completing an Ironman Little things I found out while training for Ironman Louisville 2007 - Swimming: People have varying opinions about whether or not shaving your legs makes you a faster cycle ...
Apr 01 2008 11:00am
It's amazing what 20 minutes can do! I've been working reasonably long hours for a while now, and when I'm losing steam at work and need to clear my head, I find the BEST way to revive myself is to hop on a spinning bike, take a quick s ...
Jun 15 2007 12:27am
It is amazing how doing exercise makes you more awake. If only people could understand th ... more
Jan 29 2008 4:09pm
Wednesday Morning Bike Ride - West Side Bike Path I am leading a weekly bike ride (weather permitting) every Wednesday morning at 9:30 am - meeting at the entrance to the West Side bike path near Houston Street. We will ride for approximately two ho ...
Jun 04 2007 2:16am
Bike Helmets for only 20 dollars! Wear a Bike Helmet—Every time you ride! While riding your bicycle, obey all traffic laws and buy and wear a bicycle helmet. Helmets can greatly reduce the risk of head injuries and death. Don't "h ...
Jan 29 2009 4:34pm
Bike Shops in San Diego Can anyone recommend a good bike shop in San Diego? Am looking for a shop with knowledgeable sales personnel and great maintenance service.
Dec 30 2007 7:13pm
... called Masi -- high end, focusing on custom bikes and racing. If you are looking for some ... more
Feb 02 2008 3:48pm
Biking Novice I wish people would leave me alone about this one. I am a person who has neither learned to swim, nor ride a bicycle, nor rollerskate. The moment I disclose these facts, I get ridicule and d ...
Aug 30 2007 4:51pm
I'm getting the hang of the physics of riding but the balance is still eluding me. I'm mor ... more
Oct 06 2007 4:24am
Bike Commuting Tips Does anyone have tips for commuting by bicycle, specifically, what do you do about clothes? Do you wear your work clothes while you bike, or do you change when you get to work? I have a long-e ...
Jun 23 2008 2:13pm