Wednesday Morning Bike Ride - West Side BikePath
I am leading a weekly bike ride (weather permitting) every Wednesday morning at 9:30 am - meeting at the entrance to the West Side bikepath near Houston Street. We will ride for approximately two hours. Non
New To Biking
- in Fremont there is a 30 mile bikepath with no cars called the "Alameda Creek Trail" (don't be confused it's...My boyfriend is really into biking & has been trying to get me out for a while. I just got a new
Sacred Path of the Warrior /meditation
by many traditions and became known as a path or way to develop courage and honor.
The particular approach I offer in my classes and that I have trained in is called Shambhala and is called the Sacred Path
A Simple Path to Eating Well
America is the land of culinery diversity. Unfortunately, too many choices blur the lines between what we think is good for us and what really is good for us. Upgrading your diet with a few tried-and- ...
Tips to pump up my bike routine
I usually ride my bike about 10 miles a day down country roads and sometimes 30 miles when Im on a path. Ill work up a sweat and all but my muscles have stopped feeling the burn. Any tips on pumping up
Get on your bike
way of improving your health and fitness levels. Getting on your bike regularly can also significantly... burn around 300 calories for every hour you're on your bike. Combine regular cycling with a healthy
Bike commuting- clothes
Do you wear your work clothes while you are biking to work, or do you change when you get there?
I get a little sweaty on the way to work, but I don't want to load down my bicycle with a lot
