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Weak Muscles are a big factor in injuries Experts say that many injuries are caused by weak muscles, or at least muscles that are not ready to handle the specific demands of your sport. This is why people who start a running program for the f ...
Jun 04 2007 2:16am
7 Muscle Myths Fact vs. Faction The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big. But that ...
Mar 12 2007 11:35am
Sanskrit vs. English I recently suggested to someone here that we should try to include the English names of the poses and not just Sanskrit. I want to explain my position on this (you are free to disagree). I have t ...
Jan 03 2008 9:56pm
Stephanie is unnecessarily trying to create controversy. If  you are learning/teaching Y ... more
May 25 2009 12:19pm
Do you believe this? It is about magnetic rings, you wear them while sleepeng on your fingers. Guy that created this Alex Chiu is really weard (he claims that he invented immortality), but it seems that his stuff works. ...
Dec 05 2008 2:26am
... agnetic bracelets...all the time. I notice a big difference when I am not wearing them. My ... more
Apr 10 2009 9:50pm
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Trekking is an activity helpful to health. Trekking on Mt. Etna - Thanks to Etna Excursions Walking for hours without haste, in a healthy environment, where the air is clean, has a positive impact on all aspects of muscles, joint ...
Jun 07 2008 9:52am
They walk nearly two miles, around 9,500 hundred feet, that's pretty high up there. It's a ... more
Jun 10 2008 6:45pm
High Volume Training I recently embarked on a training journey to have a totally overall strength increase. I read about high volume training and decided to give it a try adding in a few tricks I've picked up along the wa ...
Sep 14 2007 8:35pm
Can you describe what this is more specifically? Where did you read about it? Does it wo ... more
Sep 16 2007 11:21pm
Massage after Marathon congrats!! if you've managed to complete a marathon, your body most definitely deserves a massage! not only will you feel great, it will help those overworked tissues relax & recover that much fa ...
Jul 30 2007 8:42pm
... of deep tissue and relaxation massage.  Your muscles will thank you and recover much faste ... more
Jan 06 2011 5:14pm
Get fit even if you're busy Just got this from the website: Real Muscle Online. Helpful! 10 ways to fit in a workout when you seem too busy We all have them. Busy days where we seem like we are in too much of a rush to ...
Jul 24 2007 3:02pm
I am a new visitor of this site. I read these ten tips. It is very interesting. ... more
Jul 25 2008 10:51pm
Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, m ...
Feb 05 2008 10:14am