Celebrities use kettlebells to flatten tummies,...
Kettlebells, one of the oldest pieces of gym equipment around, have become one of the hottest workouts today. Weighing up to 200 pounds, kettlebells originally were used by soldiers and body bui ...
Rockstar workout!
Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see ...
Excellent Workout
Stanford Community,For the first time I took a fun dance class at the Community Street Jam in Redwood City. Zumba it's a fun workout to the beat of African drums. Recommended!
Autopilot Workout
If you have been following the same routine for awhile, you may find you are just going through the motions. It's like driving to work and not remembering the drive. Do you do your workout and not r ...
Workout Sequence
... The internet is so great for sharing information, but like anything else online – beware. I see workouts that are not in line with some basic principals of training. According to the American Coll ...
Desk Workouts!
You don't need to leave your desk to have a workout. Try desk yoga...be aware of your movements and turn them in to a deep stretch! When you bend down, use your core yoga muscles. When you stand up. ...
