What's your best chest & triceps exercise?
Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
Keep Strength Training Simple!
Most individuals who are nervous or are not experienced in strength training can feel overwhelmed when they get into the gym. But, you don't need to spend much time with the weights to reap the benef ...
Celebrities use kettlebells to flatten tummies,...
Kettlebells, one of the oldest pieces of gym equipment around, have become one of the hottest workouts today. Weighing up to 200 pounds, kettlebells originally were used by soldiers and body builders ...
Resistance Bands for Muscle Tone
What looks like a giant rubber band, provides resistance for strength training and is easy to travel with?Resistance bands are an inexpensive, convenient, and effective way to tone muscles without hav ...
Think Yourself Strong
Many competitive athletes are familiar with visualization techniques; by imaging a race or competition from start to finish - and imagining themselves achieving their goal during this event - the athl ...
Breaking Bad Habits
Are there any bad fitness or diet habits that despite your attempts to stay healthy have been super difficult to break? What are they, and how do you deal?
Best Exercises for Building a Better Body! A...
Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific ApproachYour main goal for building a better body is to look and feel as good as ...
Dupuytren's Contracture
I was diagnosed with DC, (Dupuytren's Contracture), last year and wonder if it can affect the tendons in the arm and up to the shoulder as well. I have been having sharp stabbing pains when holding a ...
