Survey says: When it comes to eating right, Americans don't walk
While nine out of every 10 Americans know eating breakfast is healthy, less than half manage to do... to eat a day to maintain a healthy weight, according to the International Food Information Council
In golden years, walk, eat smartly, get regular checkups
Staying healthy, especially with aching muscles and bones, is not easy for older people. The key to staying healthy is to take small steps, according to the Butler County Department on Aging in August ...
Walk Your Way to a Better Body
minutes of power walking, and two minutes to cool down. It's also great to do it in the morning, before you eat breakfast, since exercising on an empty stomach is better for your metabolic rate. In fact
If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar... walking increases your heart rate without increasing your rate of perceived exertion. While you can get
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star... accessible. So, even if you can’t walk, “walk”!
Walk, Jog or both
It's better to start off slowly when re-entering the Exercise Regimen of choice. I for one know the importance of that and am making a personal pact...baby steps...but just get out there.
Make some "walking powder" for yourself or a friend!
It can be easy to get chafed when walking and, if you are like my husband, to get stinky feet... or a cute, cheap stocking stuffer, you might want to make your own “walking powder”! Take a box of all
EatingBetter @ Work
Here are 7 tips for making better choices around meal at work. For example - try a walking meeting... http://food.yahoo.com/articles/eatingwell/20863/7-great-ideas-for-a-healthier-workplace
