Try Them Mangos!
Mangos are called the Kings of fruits in India, which produces like 150 types of mangos. They are pretty tasty and seriously, they have got some heavy-duty plus points.
1. Eating mangos reduces th ...
Lower Cholesterol with Avocado
Alright, I am on an avocado kick. I can't help it - I'm in California, it's summer, it's too hot to think of eating anything except for foods high in moisture and nutrition. My friendly neighborhood a ...
Great Pairs!
I read a great article in Runner's World about healthy food pairs.
Cereal + Strawberries = Higher iron absorption
Even if your bowl of iron-rich breakfast cereal contains 50 percent of your daily i ...
Say Goodbye to Colds!
Macrophages are the white blood cells that lurk deep in our bone marrow, fighting bacteria, viruses and any other deadly infectors that threaten our immune system. Researchers say that macrophages c ...
Eat Well to Run Well
Ever heard the phrase, ?garbage in, garbage out?? Those words apply even more to competitive endurance athletes, who require an even greater supply of vitamins and minerals to maintain optimum health ...
Caffeine May Reduce Memory Decline Among Elderly
A new French study has found that coffee might be good not just for a morning fix but for preserving the memory and cognitive skills of older women. The study, which observed more than 7,000 elderly ...
100 Smartest Diet Tips Ever
“By the American Dietetic Association, Courtesy of Prevention.” To see all of the tips, check out “100 Smartest Diet Tips Ever” on aol.com.
“I Can Only Handle One Diet Change Right Now ...
Get Your Vitamins Through Diet
While many health addicts swear by their vitamin pills, it turns out that middle-aged women at risk for heart disease do not get much benefit from taking vitamin C, E or beta carotene, according to re ...
Supplements to keep healthy, and stay young!
We all know that a proper dose of supplements goes a long way in helping us lead a healthy life. But most people don't know that it is also a good way to keep young! Aging is a natural process, but ...
