Say Goodbye to Colds!
Macrophages are the white blood cells that lurk deep in our bone marrow, fighting bacteria, viruses and any other deadly infectors that threaten our immune system. Researchers say that macrophages c ...
Lower Cholesterol with Avocado
Alright, I am on an avocado kick. I can't help it - I'm in California, it's summer, it's too hot to think of eating anything except for foods high in moisture and nutrition. My friendly neighborhood a ...
Try Them Mangos!
Mangos are called the Kings of fruits in India, which produces like 150 types of mangos. They are pretty tasty and seriously, they have got some heavy-duty plus points.
1. Eating mangos reduces ...
Eating with the Seasons
Whenever I go to the grocery store, I can't help but notice the presence of a large number of cold-stored, processed foods available throughout the year. However, experts believe that it is best to e ...
Vitamins 'could shorten lifespan'
Taking certain vitamin supplements may adversely affect people's lifespan, researchers have suggested.
Millions worldwide use antioxidant supplements such as vitamins A and E, and beta-carotene.
...
Get Your Vitamins Through Diet
While many health addicts swear by their vitamin pills, it turns out that middle-aged women at risk for heart disease do not get much benefit from taking vitamin C, E or beta carotene, according to re ...
Healthy Halloween Treat: Pumpkin
Instead of wondering how to carve your pumpkin this year, maybe you should consider how to cook it! This bright orange squash contains ample nutrients and health benefits, and tastes pretty good, too. ...
Medical Drug Recovery
I recently finished eleven months of drug treatment (citalopram, interferon, ribavirin, epogen) to clear my liver of the Hepatitis C virus. So far things look real good but my body is a wreck.I've sta ...
Great Pairs!
I read a great article in Runner's World about healthy food pairs.
Cereal + Strawberries = Higher iron absorption
Even if your bowl of iron-rich breakfast cereal contains 50 percent of your dail ...
New Report - vitamins A, C and E are a waste of...
Vitamins taken by around a third of the population do not extend life and may even cause premature death, according to a respected group of international scientists.After reviewing 67 studies involvin ...
