Eating with the Seasons
Whenever I go to the grocery store, I can't help but notice the presence of a large number of cold-stored, processed foods available throughout the year. However, experts believe that it is best to e ...
Vitamins 'could shorten lifespan'
Taking certain vitamin supplements may adversely affect people's lifespan, researchers have suggested.
Millions worldwide use antioxidant supplements such as vitamins A and E, and beta-carotene.
...
Get Your Vitamins Through Diet
While many health addicts swear by their vitamin pills, it turns out that middle-aged women at risk for heart disease do not get much benefit from taking vitamin C, E or beta carotene, according to re ...
Great Pairs!
I read a great article in Runner's World about healthy food pairs.
Cereal + Strawberries = Higher iron absorption
Even if your bowl of iron-rich breakfast cereal contains 50 percent of your dail ...
New Report - vitamins A, C and E are a waste of...
Vitamins taken by around a third of the population do not extend life and may even cause premature death, according to a respected group of international scientists.After reviewing 67 studies involvin ...
Try Them Mangos!
Mangos are called the Kings of fruits in India, which produces like 150 types of mangos. They are pretty tasty and seriously, they have got some heavy-duty plus points.
1. Eating mangos reduces ...
Eat Well to Run Well
Ever heard the phrase, ?garbage in, garbage out?? Those words apply even more to competitive endurance athletes, who require an even greater supply of vitamins and minerals to maintain optimum health ...
For good nutrition, know your fruit
You know you should eat a variety of fruit, but do you know why or which ones are a better choice? Here's a quiz:
1. Bananas are an excellent source of potassium. True or false?
2. Blueberries a ...
Supplements to keep healthy, and stay young!
We all know that a proper dose of supplements goes a long way in helping us lead a healthy life. But most people don't know that it is also a good way to keep young! Aging is a natural process, but ...
Goji Berries
Goji Berries are one of the most nutritious forms of food on the planet. They contain: · B vitamins which is the anti stress nutrient · vitamin E, which has never bee ...
