Say Goodbye to Colds!
... mmune system. Researchers say that macrophages can actually be aided in warding off intruders with beta-glucans, components that can be found in fiber. You can protect your turf simply by eating oat ...
Lower Cholesterol with Avocado
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Although the avocado is a fatty fruit (but the good kind) it also contains an ingredient called beta-sitosterol. This is a plant sterol and has been shown to potentially lower cholesterol. In 3 oz ...
Try Them Mangos!
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1. Eating mangos reduces the risk of colon and cervical cancer.
2. They are a good source of beta-carotene, which the body can convert to vitamin A.
3. A normal mango weighs around 150 grams ...
Pumpkin is a super food!
... g of fiber, 87% of daily requirements of vitamin A, 15% of daily requirements vitamin C, along with beta-carotene and potassium. The article mentions alpha-carotene, which I’ve never heard of. They’re ...
New Report - vitamins A, C and E are a waste of...
... per cent of women and 30 per cent of men take a vitamin pill each day.The review involved trials on beta-carotene, vitamin A, vitamin C, vitamin E and selenium.It says in-depth analysis of the differe ...
Eating with the Seasons
... milk in winter and summer. In winter, more iodine was found in the milk while in the summer, more beta-carotene was present. This was explained because the animals had a greater quantity of salt-pr ...
Get Your Vitamins Through Diet
... hat middle-aged women at risk for heart disease do not get much benefit from taking vitamin C, E or beta carotene, according to researchers. Yet eating a diet rich in the same vitamins does help prot ...
Supplements to keep healthy, and stay young!
... and the body can use some extra help! Take antioxidants like vitamin A, E, C along with alpha and beta-carotene help against the free radicals. However, make sure you consult a doctor before going ...
Healthy Halloween Treat: Pumpkin
... contains ample nutrients and health benefits, and tastes pretty good, too. Pumpkins are packed with beta cerotene, which helps improve immune function and reduce the risk of cancer and heart disease. ...
Goji Berries
... zinc, copper, iron, calcium, and selenium, all of which are essential for optimum · More beta carotene than carrots · 500 times more vitamin C than oranges · essential fa ...
