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Best Way To Get In Shape - General Discussions

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Krav Maga? A great way to get in shape and learn self-defense There's a lot of kicking and punching in Krav Maga (pronounced krahv mu-gah) but its not a form of martial arts. Krav Maga is a system of self-defense moves that are based on what a person might insti ...
Jun 04 2007 2:16am
... martial art than many others. I couldn't get the link to work, but would like to read ... more
Mar 10 2008 12:16pm
Looking for a creative way to stay in shape? Try cardio tennis In San Antonio, tennis playing Texans aren'nt forgetting to do their cardio workouts. In fact, some San Antonians are combining tennis with a structured cardio workout, says Wendy Rigby of KENS 5 Eyew ...
Jun 04 2007 2:16am
Frescobol, Freacoball, Beach Tennis: Get in shape the fun way If you fancy a game of FRESCOBALL ( BRAZILIAN BEACH TENNIS) And you are near Victoria Train station the hop on the fast train to East Croydon and join us for a game.   We play every Friday at 6pm ...
May 07 2009 4:10pm
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
... hould include running. Running is one of the best more
Nov 30 2011 6:37am
Get in Shape and Prevent Heart Disease at the Same Time Heart disease may very well be America's number one health problem, but in the American consciousness, it's taken a backseat to cancer--at least in the minds of many American women, who are actually a ...
Jun 04 2007 2:16am
Female Body Shape in the 20th Century How has body shape changed during the last century? What were the popular and glamorized body shapes of the day? ....Continued on ...
Apr 17 2007 10:46am
Rowers: Get in shape before you hit the water The weather is right for rowing, but before you start, it's a good idea to get in shape. Ken Szekretar Jr., a master trainer at New York Sports Club, has devised several land-based workouts to help an ...
Jun 04 2007 2:16am
Be in Shape Before You Hike Just like an exercise program you need to train for a long hike. If you don't train, the hike will be harder than you imagine. Hiking is more than just taking a walk. It's a physical activity that r ...
Sep 25 2007 9:06pm
the beach is great more
Jun 26 2008 12:54am
This is how I stay in shape Now, first off, I have always had a higher than normal metabolism, so it is easier for me to keep weight off than many other people. However, now that I am older, my metabolism has slowed down. If I ...
Nov 10 2007 11:57pm
I am 52 and a little out of shape, is this class appropriate for a beginner in pilates?. I am phyically acitve and am interested in getting into shape for riding this spring. I have horses and trial ride for pleassure. I know building core strength is imporant but not sure if I can hand ...
Jan 07 2008 10:19am