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Best Waist Exercise - General Discussions

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Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
... the end of the day, remember that you need exercise and nutrition to get a 6 pack, and ... more
Sep 29 2010 6:50pm
Try Aqualates For Toning in the Pool Now that it's summer many of us are heading to the local pool for exercise and relaxation. While swimming laps is the obvious choice, you can use the built-in buoyancy of the water to do some toning ...
Jul 19 2007 2:21pm
There's nothing better than working out in the water. I never realized how effective it wa ... more
Jul 31 2007 8:20pm
Oct 12: 26.5 inches waist WooHoo Waist –26.5 in, lost 0.5 in Waist (at belly button) 29 in , lost 0.5 in Still 2.5 in to lose frm the waist but i love my progres! My weight has been going a bit up though. I'm ...
Oct 12 2007 1:19am
27inches waist as of Sept 21 wooohooo lost 0.5 inches from my waist again! 3 more inches to go!!!
Sep 21 2007 6:26am
A simple and quick relaxation activity. This is a great relaxation activity I picked up while doing Yoga. It is usually used for cooling down, but I find it also helps me to reduce stress and something I like to do after every workout. Li ...
Jun 04 2007 2:16am
Reducing meat in diet can result in leaner waists, better health Doctors and health officials say you don't have to forsake meat to get the health benefits of a healthy diet that lowers your risk of heart disease and certain cancers. "Would we all be better off if ...
Jun 04 2007 2:16am
Your Waist Size Can Determine Whether or Not It's Time to Diet The dieting craze has swept the nation, but how can you determine whether or not it's really time to slim down some? Well, according to the National Institutes of Health, it's all about your waistl ...
Sep 17 2007 2:37pm
Oct 26: 26inches waist ...another 0.5" lost YEY! 2 more to go:)
Oct 27 2007 2:43am
What did you do to lose the extra 5"? Once you lose the 2 have you met your fitness goal? more
Nov 02 2007 11:05am
A Relaxation Technique of Yoga I came across this great relaxation technique that you can use to relax. I found it to be really helpful in reducing stress. Try it and see if it works for you as well. 1. Lie down on your bac ...
Aug 17 2007 10:55am
Throw away that scale! Most individuals interested in getting fit focus on "losing weight". But, really, it's not the amount of total pounds you weigh that needs to be focused on. It's your body composition (percentage of ...
Jun 04 2007 2:16am
Although, you forgot to mention that muscle weighs more than fat, which is why sometimes y ... more
Aug 31 2007 6:01pm