Oct 12: 26.5 inches waist
WooHoo
Waist –26.5 in, lost 0.5 in
Waist (at belly button) 29 in , lost 0.5 in
Still 2.5 in to lose frm the waist but i love my progres!
My weight has been going a bit up though. I'm at 125 lbs
Your Waist Size Can Determine Whether or Not It's Time to Diet
The dieting craze has swept the nation, but how can you determine whether or not it's really time to slim down some? Well, according to the National Institutes of Health, it's all about your waistl ...
Reducing meat in diet can result in leaner waists, better health
Doctors and health officials say you don't have to forsake meat to get the health benefits of a healthy diet that lowers your risk of heart disease and certain cancers. "Would we all be better off if ...
Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine". This program targets physicians to understand the importance exercise plays in the health and wellbeing of all
Exercise
is this weather to exercise but I find if I do exercise first thing in the am than you got it in. I did my exercise DVD at 5:30 am. Anyone else feels this way??
