Exploding the Six Pack Myth
Exploding the Six-Path Myth
By Kara Wily
Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Try Aqualates For Toning in the Pool
Now that it's summer many of us are heading to the local pool for exercise and relaxation. While swimming laps is the obvious choice, you can use the built-in buoyancy of the water to do some toning ...
Oct 12: 26.5 inches waist
Waist â€“26.5 in, lost 0.5 in
Waist (at belly button) 29 in , lost 0.5 in
Still 2.5 in to lose frm the waist but i love my progres!
My weight has been going a bit up though. I'm ...
A simple and quick relaxation activity.
This is a great relaxation activity I picked up while doing Yoga. It is usually used for cooling down, but I find it also helps me to reduce stress and something I like to do after every workout.
A Relaxation Technique of Yoga
I came across this great relaxation technique that you can use to relax. I found it to be really helpful in reducing stress. Try it and see if it works for you as well.
1. Lie down on your bac ...
Throw away that scale!
Most individuals interested in getting fit focus on "losing weight". But, really, it's not the amount of total pounds you weigh that needs to be focused on. It's your body composition (percentage of ...