5 Things to eat Whole-Grain instead of Processed White
A good, simple way to increase fiber intake is to switch from eating processed white to whole grain. Many things that we tend to eat regularly are now available as whole grain. Here is a list of f ...
Top 5 Ways to Eat Less Sugar
1. Note what you're drinking. Most "juices" aren't really just juice. Read the labels carefully and if they don't say 100% juice, don't do it. I was actually at a restaurant where the orange juice the ...
Don't Fast But Lose Weight By Eating Right
Fasting is not going to help you lose weight. It will only make you feel week. The secret to loosing weight is to eat right and to do light exercises. Light exercises allow you to exercise longer so y ...
Damage Control for Bad Eating
Sure, it's easy to slip up when it comes to diets or even that intangible promise we make to ourselves to "start eating better." Having that extra dessert, splurging on cocktails at happy hour, an ...
Eat Right Without Thinking
As new college kids ditch home life for campus life, many of them facethe dreaded freshman 15. But the sudden weight gain could affect any of us, as we pack away our bathing suitsand begin purchasing ...
Encourage Healthy Eating in Teens
Teenagers are at that point where they are starting to take control. This includes wanting more say over the foods they eat. It's so important at this age to encourage kids to eat a healthy breakfas ...
Your preferred breakfast
I recently read an article that said breakfast bars and fast-food breakfast meals have replaced the typical waffle, hot cereal, or cold cereal for most adults. Kashi Foods reported that fewer than 40 ...
Teenagers unconscious eating
Hi to all!
One of my goals is to bring the healthy concept everywhere I go. My family is already committed to live healthy. I don't buy any soft drinks, no 100 cal snacks (lots of artifici ...
Eating Ruts are Good for Your Waistline
A recent USA Today article reported that most successful dieters pick meals and stick with them. Breakfast and lunch in particular. People who pick one or two breakfasts and lunches to eat every day ...
