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Resistance Training program shorter than P90X I have found this resistance training program to be a great program for women. It's called CHALEAN EXTREME. Maybe you have heard of CHALENE JOHNSON? She's a celebrity trainer for Beachbody. She has ...
Nov 30 2011 5:14pm
Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am
Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, m ...
Feb 05 2008 10:14am
If You DON'T Want To Look Bulky, DO Strength Training! Incorporating strength training into your workout program will help build muscle and bone, both good things, especially as we grow older, but many women think that lifting weights will give them arms ...
Jun 04 2007 2:16am
Hmm... I'm going to have to give this a try. Thank you for the tips! Alternating days soun ... more
Oct 24 2007 3:05pm
strength (weights) training how often is it still beneficial if I do strength (weights) training only twice per week? (I run 4-5 times per week). I want to prevent injury in my legs (for running) and strengthen my upper body as I use it v ...
Feb 14 2008 12:16pm
Absolutely, just make sure there is enough time between workouts for your muscles to recov ... more
Mar 07 2008 2:16pm
Opposites Attract, Strength Training is a Balancing Act Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few moms use the triceps with th ...
Mar 10 2008 12:36pm
Hi Cindy, You're posting is RIGHT ON... So many times we see individuals engaged i ... more
Mar 10 2008 5:51pm
Strength Training Now Must Include the Element of Balance There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.w ...
Feb 21 2008 6:03am
The key for balancing exercises and strength training is that many of them focus on the co ... more
Feb 21 2008 7:15pm
Strength Training for Golf-Protect Your Back, Improve Your Game Did you know that stretching and strength training exercises can help protect your lower back from injuries associated with the repetitive motion of golf swings, and that the exercises may also help y ...
Feb 26 2008 4:57pm
Yay, more strength training! I was finally able to get in SEVEN strength training sessions this month! There is a gym at my job. So, I would try out weight lifting and swim laps afterwards. I noticed that the swimming help me g ...
Oct 29 2007 12:09pm
That's dedication... working out when your out of town. That is probably one of the most ... more
Oct 30 2007 9:45am
Strength Training Does anyone have any "at-home" exercises in addition to pushups and pullups that help to build muscle in the chest area? Or are there any variations of pushups that seem to help more than others?
Feb 26 2008 4:48pm
... that might help you on your road to strength training. Good luck! :) more
Jan 06 2009 12:45pm