52 Proven Ways to Reduce Stress!
I found this list on Texas Women's University's website - it's super-helpful. Here are the few that have made the most impact for me: write down EVERYTHING (I used to try to remember way too much), p ...
Superfood Proven to Treat Skin Cancer
We all know that eating healthy, natural foods is good for us, but I was impressed by this study I just read stating that compounds in black raspberries seem to treat skin cancer.
Researchers at the ...
A Potential Fat-Burner by the Glass
A compound in red wine may offset the effects of a high-calorie, high-fat diet, according to a recent Harvard Medical School and National Institute on Aging study that followed a group of mice
Truth about Fat-free or Low-fat foods.
Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free
Fat Friends Make Friends Fat!
New data published in the New England Journal of Medicine finds that obesity is “socially contagious.” According to the research, a person’s chances of becoming obese increase by 67 percent if they h ...
Fat for Better Immunity
are antioxidants that have been proven invaluable to the immune system. This is because fat is actually necessary... it's fat-free - isn't so much. An Iowa State University study discovered that when there is no dietary
The Connection Between Stress and Fat
cortisol a well-known stress hormone. As a result, cortisol actually triggers a fatbuild-up particularly... on the important relationship between stress and fat. In the September/October 2000 edition of the Journal
A Matter of Fat
on our double chins, chubby ankles, or flabby arms. We're both fixated and repulsed: We hate our fat.... When you eat, your body transforms carbohydrates, protein, and dietary fat into fatty acids (chains
A Little Trans Fat Could Be Good For You
and osteoporosis prevention. As a fat-burner, one study showed that CLA supplements resulted in fat loss...Apparently, one type of trans fat (not the evil kind found in Twinkies, I'm sorry to say) poses
