What's your best chest & triceps exercise?
Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
Flossing...one of the best preventative exercises
Did you know that studies have shown that flossing reduces our risk of heart disease. According to the American Academy of Periodontology, people with periodontal disease are almost twice as likely to ...
Best Exercises for Building a Better Body! A...
Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific ApproachYour main goal for building a better body is to look and feel as good as ...
Having a crappy day? The best thing to do is...
Probably the last thing you think you want to do. You've just had the worst day, where everything went wrong, and I'm telling you to exercise? But, another study has just come out that shows the ant ...
Smoking and Exercise
This news story tells us that aout 6% of athletes continue to smoke, even as they are training. It seems incredible that athletes who are trying to achieve the best possible performance would continue ...
Arm-wrestling
Recently, I was surfing the when I came across this site with great arm wrestling tips. I remember arm-wrestling as a kid- just for fun. I think I am going to try that again. Do check-out the site. ...
Keep Strength Training Simple!
Most individuals who are nervous or are not experienced in strength training can feel overwhelmed when they get into the gym. But, you don't need to spend much time with the weights to reap the benef ...
Avoid Swinging Arm Fat
I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Running Techniques - The Arm Swing
Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
